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	<title>Hey Articles! &#187; Muscle Building</title>
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		<title>Muscle Fiction</title>
		<link>http://heyarticles.com/health/muscle-building/muscle-fiction/</link>
		<comments>http://heyarticles.com/health/muscle-building/muscle-fiction/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 01:50:18 +0000</pubDate>
		<dc:creator>nakiya</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Skeletal muscle]]></category>
		<category><![CDATA[Squat (exercise)]]></category>
		<category><![CDATA[Squatting]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>

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		<description><![CDATA[If you&#8217;ve been training, here&#8217;s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows [...]<p><a href="http://heyarticles.com/health/muscle-building/muscle-fiction/">Muscle Fiction</a> is a post from <a href="http://heyarticles.com">Hey Articles!</a>. Join the article marketing revolution at <a href="http://www.heyarticles.com/submit" onclick="urchinTracker('/outgoing/www.heyarticles.com/submit?referer=');">HeyArticles.com</a>!</p>
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